Ted Lasso Star Brett Goldstein Opens Up About Pre-Fame Depression & Gratitude

Brett Goldstein, the beloved actor known for his role as Roy Kent in the hit Apple TV series "Ted Lasso," has candidly spoken about his struggles with depression prior to achieving widespread success. The British actor, 46, revealed that therapy and the practice of keeping a gratitude journal played a pivotal role in transforming his outlook.

Goldstein, who has reprised his role as the former player-turned-assistant coach in the show's fourth season, shared his personal journey with Men’s Health UK. He explained that before "Ted Lasso" became a global phenomenon, earning him two Emmy Awards for Outstanding Supporting Actor in a Comedy, he was "depressed." His therapist encouraged him to write down at least ten things he was grateful for every day.

Initially, Goldstein found this exercise challenging, especially when battling depression. He recalled starting with seemingly trivial observations like, "The sun was up." However, he emphasized that this consistent practice began to retrain his brain. "

By day 30 of doing that, you've started training your brain to look for the positive, and I could write a list of 100 things,

" he explained, adding, "I'm the luckiest guy in the world!

Everything's f * * amazing!'”

"Ted Lasso" first aired in 2020 and quickly garnered critical acclaim, becoming the most-nominated first-season comedy in Emmy history.

Goldstein's portrayal of the gruff but lovable Roy Kent has resonated deeply with audiences, making him a household name.

His openness about his mental health struggles adds another layer to his public persona, offering a message of hope and resilience.

This revelation highlights the importance of mental well-being, even for those who appear to have reached the pinnacle of success.

#BrettGoldstein #TedLasso #MentalHealthMatters