Thinking about skipping breakfast? It's not as simple as it seems! Turns out, skipping that first meal can impact men and women quite differently.

Ladies, especially if you have conditions like PCOS or diabetes, you might be more prone to mood swings and blood sugar issues. Guys might tolerate it better initially, but prolonged skipping can still mess with your metabolism and lead to overeating later. Ultimately, what you eat throughout the day matters more than just that morning meal.

And definitely don't skip if you're a child, pregnant, diabetic, or have acid reflux – it could worsen symptoms! For weight loss, skipping isn't a magic bullet; a balanced breakfast with protein and fiber is often better for satiety. If you're into intermittent fasting, plan your nutrition carefully!

#Health #Nutrition #Wellness

https://indianexpress.com/article/lifes… 🔗