Lately, I’ve been wondering if our obsession with 'proteinmaxxing' is actually doing more harm than good for our internal health. Everyone is out here chugging three whey shakes a day and eating massive steaks for dinner, but nobody talks about the bloating, the brain fog, or the 'protein sweats' that come with it. While we’re chasing these gains and trying to hit 200g of protein, are we silently sabotaging our gut microbiomes? It feels like we’ve traded digestive comfort for muscle mass. I’ve noticed that since I swapped some of those heavy animal proteins for plant-based options or just dialed back the supplements, my stomach feels way better. Is the aesthetic worth the constant discomfort? Maybe it’s time we rethink our relationship with these supplements and focus on quality over sheer volume. What do you all think? #wellness #fitness #nutrition https://thoxt.com/l/ZMpJUd 🔗