#DigitalWellness

Feeling exhausted by the pressure to brand yourself online? As a sociology student, I explored the myth that everyone needs a personal brand. Let's talk about intentional unoptimization and finding peace in our digital l Lately, it feels like every other online article or podcast tells me I need a ... Read full article.

Is your attention span officially cooked? If you need a digital tree to stay focused, it is time to talk about why our brains are struggling to function in 2026. We have officially reached a bizarre point in human history. To get through a single hour of work, we are increasingly relying on digital ... Read full article.

Asking AI about your symptoms is the new WebMD, but much scarier. Here is why the symptom spiral is wrecking our mental health and how to stop it. Remember the early 2000s when a simple cough on WebMD inevitably led to a diagnosis of a rare tropical disease? We thought those days of digital ... Read full article.

Doomscrolling: The slow drip of bad news, a modern ritual. Why do we seek out the discomfort? It’s time to unpack the digital masochism. In the glow of our screens, as the world outside spins with its daily anxieties, many of us find ourselves locked in a peculiar ritual: doomscrolling. It’s that ... Read full article.