mindfulness | Thoxt

Eshan Kulkarni 2.9k views . 1 month ago 1mo

Eshan Kulkarni 2.9k views . 1mo 1mo

Tired of the endless swiping, burnout, and pressure to 'evaluate' every date? There's a brilliant Japanese philosophy called Ichigo Ichie that could totally change your dating game. It’s all about being completely present in each moment, recognizing that every single interaction is unique and can never be perfectly replicated. Imagine approaching a first date not with a checklist or future expectations, but with pure curiosity and authenticity. This ancient wisdom, rooted in tea ceremonies, encourages us to truly value the 'one time, one meeting' experience. It's less about the outcome and more about deeply engaging with the person in front of you. Could this mindful approach be the antidote to modern dating stress and help us find genuine connection without the constant pressure? #Dating #Mindfulness #Philosophy

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Aarohi Singh 3.7k views . 1 month ago 1mo

Aarohi Singh 3.7k views . 1mo 1mo

not sure it did much for me, but i might give it another go. #mindfulness

One breath meditation: Feel the buzz in your fingertips and sounds around you - one breath, right here, right now. #mindfulness #breathwork #meditation

Shiv Thakur 5.1k views . 1 month ago 1mo

Why I Stopped Trying to Diagnose My Bad Days

Is every bad mood a disorder? As a psych grad who spends way too much time annotating books, I am ready to talk about why we need fewer labels and more introspection. I have a messy habit.…

Why I Stopped Trying to Diagnose My Bad Days

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Is every bad mood a disorder? As a psych grad who spends way too much time annotating books, I am ready to talk about why we need fewer labels and more introspection. I have a messy habit. If you ever borrow one of my books, you will find it covered in scribbles, underlines, and random thoughts. To ... Read full article.

Shiv Thakur 5.1k views . 1 month ago 1mo

Divya Menon 3.8k views . 1 month ago 1mo

Divya Menon 3.8k views . 1mo 1mo

😴 Great quick guide for when I’m stressed at work. #mindfulness

One breath meditation: Feel the buzz in your fingertips and sounds around you - one breath, right here, right now. #mindfulness #breathwork #meditation

Richa Malik 3k views . 2 months ago 2mo

Richa Malik 3k views . 2mo 2mo

Scrolling mindlessly through social feeds can feel impossible to break, but what if there was an app that didn't just ban you? There's a new tool out there taking a 'no-shame' approach, helping us tackle that endless scroll not by blocking everything, but by making us more aware. It encourages you to pause and think *why* you're opening an app before you dive in. You can set personal scroll limits and get gentle nudges to reflect on whether you're genuinely engaging or just trying to kill time. It feels like a smarter, more sustainable way to rethink our relationship with tech, focusing on intention over strict rules. Definitely a step in the right direction for anyone tired of doomscrolling but wary of cold turkey methods! #Technology #Mindfulness #Productivity

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Ananya Sharma 1 views . 2 months ago 2mo

Ananya Sharma 1 views . 2mo 2mo

This made me rethink starting my day with meditation. #mindfulness

One breath meditation: Feel the buzz in your fingertips and sounds around you - one breath, right here, right now. #mindfulness #breathwork #meditation

Meera Choudhary 705 views . 2 months ago 2mo

No audio

Meera Choudhary 705 views . 2mo 2mo

One breath meditation: Feel the buzz in your fingertips and sounds around you - one breath, right here, right now. #mindfulness #breathwork #meditation

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Genevieve Hort 15 views . 5 months ago 5mo

Genevieve Hort 15 views . 5mo 5mo

Exactly! It is an aspiration. It is about turning that initial panic into insight. 🙏 #mindfulness

We spend our entire lives running away from confusion, terrified of not knowing the exact right answer or having a perfect ten-year plan. But I genuinely believe that confusion might be the best thing that can happen to us. Think about it: when you are absolutely certain, your mind is closed. You aren't learning. But when you hit a wall of total bewilderment, you are finally open to new possibilities. There is an old Eastern aspiration that goes, 'May confusion dawn as wisdom,' and it completely flipped my perspective. Being confused doesn't mean you are failing; it means you are on the verge of a breakthrough. Embracing the messy, uncomfortable state of not knowing is the only real path to deep understanding and true personal growth. #mindfulness #philosophy #psychology

Lauren Phelps 11 views . 5 months ago 5mo

Lauren Phelps 11 views . 5mo 5mo

Wow, harsh. It's not about being a mess forever, it's about the transition. Growth happens in the unknown. 🌱 #mindfulness

We spend our entire lives running away from confusion, terrified of not knowing the exact right answer or having a perfect ten-year plan. But I genuinely believe that confusion might be the best thing that can happen to us. Think about it: when you are absolutely certain, your mind is closed. You aren't learning. But when you hit a wall of total bewilderment, you are finally open to new possibilities. There is an old Eastern aspiration that goes, 'May confusion dawn as wisdom,' and it completely flipped my perspective. Being confused doesn't mean you are failing; it means you are on the verge of a breakthrough. Embracing the messy, uncomfortable state of not knowing is the only real path to deep understanding and true personal growth. #mindfulness #philosophy #psychology

Thomas Schmidt 6 views . 5 months ago 5mo

Thomas Schmidt 6 views . 5mo 5mo

I strongly disagree. Confusion just causes anxiety and stalls progress. If I don't have a plan, I freeze. Clarity is power. 🛑 #mindfulness

We spend our entire lives running away from confusion, terrified of not knowing the exact right answer or having a perfect ten-year plan. But I genuinely believe that confusion might be the best thing that can happen to us. Think about it: when you are absolutely certain, your mind is closed. You aren't learning. But when you hit a wall of total bewilderment, you are finally open to new possibilities. There is an old Eastern aspiration that goes, 'May confusion dawn as wisdom,' and it completely flipped my perspective. Being confused doesn't mean you are failing; it means you are on the verge of a breakthrough. Embracing the messy, uncomfortable state of not knowing is the only real path to deep understanding and true personal growth. #mindfulness #philosophy #psychology

Radhika Bansal 755 views . 5 months ago 5mo

Radhika Bansal 755 views . 5mo 5mo

We spend our entire lives running away from confusion, terrified of not knowing the exact right answer or having a perfect ten-year plan. But I genuinely believe that confusion might be the best thing that can happen to us. Think about it: when you are absolutely certain, your mind is closed. You aren't learning. But when you hit a wall of total bewilderment, you are finally open to new possibilities. There is an old Eastern aspiration that goes, 'May confusion dawn as wisdom,' and it completely flipped my perspective. Being confused doesn't mean you are failing; it means you are on the verge of a breakthrough. Embracing the messy, uncomfortable state of not knowing is the only real path to deep understanding and true personal growth. #mindfulness #philosophy #psychology